Over the past few weeks, I’ve had a harder time going to sleep. If I have any energy at all, I figure I should stay up and do one of the things that are still lingering on my list. But rest is important. So I’m learning how to end my days. Here’s a list of things I’m doing as I end my day to help me fall asleep.
Turn off my computer.
Turn my work phone to do-not-disturb.
Turn down the bed.
Do a little reading – something light, story driven.
Conclude my conversations with God for the day.
Fall asleep.
Do you have an end-of-the-day routine? Any things you’ve found helpful?